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Alan T · 07-18-2013, 05:51 AM

Sunday I weighed in at 188 after my long run for the first time seeing the scale below 190, but I don't count my post workout weights in my official total due to water weight loss.

This morning my "official" weight was 193.x which makes another 10 pounds down for a total of 70 all time and 40 since the start of this year.

I am keeping up my slow and steady approach while focusing more on running than weight loss. I set my next goal of 10 more pounds by the end of the year which would also put me in the normal BMI category as well.

07-18-2013, 05:51 AM	#1819
Alan T Hall Of Famer Join Date: Dec 2002 Location: Mass.	Sunday I weighed in at 188 after my long run for the first time seeing the scale below 190, but I don't count my post workout weights in my official total due to water weight loss. This morning my "official" weight was 193.x which makes another 10 pounds down for a total of 70 all time and 40 since the start of this year. I am keeping up my slow and steady approach while focusing more on running than weight loss. I set my next goal of 10 more pounds by the end of the year which would also put me in the normal BMI category as well. __________________ Couch to ??k - From the couch to a Marathon in roughly 18 months.