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So far, my long runs haven't felt particularly challenging, just....long. The upcoming week is a lighter one on my training plan, so I'm thinking I'll try to step it up a notch on tomorrow's scheduled 12-miler. The McMillan calculator has me at 9:41-10:57 for my long run pace, so I've been shooting for 10:20, basically right in the middle of that, for the last few weeks. I think I'm going to try to go at a 9:45 pace tomorrow.
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The media don't understand the kinds of problems and pressures 54 million come wit'!
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