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heybrad · 07-21-2013, 09:34 AM

Another month gone by and I continue with my slow and steady results.
Starting weight on 4/24: 285
4/29: 283.4
5/7: 283
5/13: 282
6/16: 275
7/21: 268
Total: 17lbs

I've continued to meet my Gympact every week. Also, I've started using Runkeeper more. Once summer hit it's been tougher to get to the gym early in the morning since I'm not taking my kids to class. I want to fix that as I want to continue strength training.

I just wanted to add how grateful I am for everybody on this site and their example. I know I'm a bit of a part timer around here but I do follow the various weight loss and fitness threads. You guys have introduced me to new apps and kept me motivated. I just read about Fit League today and I went ahead and signed up. Based on my July activity I'm #2 in the Copper League. I can honestly say that following all of you on this site has played a vital role in keeping me going. My coolest reward to this point is that I'm down a shirt size. I've always worn XXL and I'm now fitting into multiple XL t-shirts that have been stashed away for quite a while.

07-21-2013, 09:34 AM	#1827
heybrad Norm!!! Join Date: Nov 2000 Location: Manassas, VA	Another month gone by and I continue with my slow and steady results. Starting weight on 4/24: 285 4/29: 283.4 5/7: 283 5/13: 282 6/16: 275 7/21: 268 Total: 17lbs I've continued to meet my Gympact every week. Also, I've started using Runkeeper more. Once summer hit it's been tougher to get to the gym early in the morning since I'm not taking my kids to class. I want to fix that as I want to continue strength training. I just wanted to add how grateful I am for everybody on this site and their example. I know I'm a bit of a part timer around here but I do follow the various weight loss and fitness threads. You guys have introduced me to new apps and kept me motivated. I just read about Fit League today and I went ahead and signed up. Based on my July activity I'm #2 in the Copper League. I can honestly say that following all of you on this site has played a vital role in keeping me going. My coolest reward to this point is that I'm down a shirt size. I've always worn XXL and I'm now fitting into multiple XL t-shirts that have been stashed away for quite a while. Last edited by heybrad : 07-21-2013 at 04:48 PM.