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It's pretty nice to compare the speeds of my "easy" runs today to harder workouts a few months ago. Less than 3 months ago (4/30), a 30-minute run at 10:03 per mile yielded a 151 heart rate. Today I did 30 minutes at 9:35, and the heart rate was 141 despite warmer temperatures.
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The media don't understand the kinds of problems and pressures 54 million come wit'!
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