Quote:
Originally Posted by Kodos
Has anyone dealt with hip flexor issues before? I've been having a devil of a time with my hips (especially my left hip) tightening up after I've run. The tightness and pain usually takes several days to resolve. This morning, I found some stretches I can do to help. Hopefully they work. Any advice would be welcomed. I feel like my various hip\ankle issues have really been sidetracking my efforts.
Having pain in your hips while running. | runner unleashed |
I strained one earlier this year during my rehab, and then tweaked it a bit more on a run a weeks or so later. Since I've specifically started stretching them, not had a problem (touch wood)
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