Front Office Football Central - View Single Post

Alan T · 07-31-2013, 10:29 AM

Dola,

On hill workouts, I always used to like looking at the GAP on Strava. I am glad they recently added it back. I know that it is not necessarily precise, especially with GPS involved.. but it usually gives me a good idea of how much "effort" I had put into the hill when comparing it with my HR.

07-31-2013, 10:29 AM	#606
Alan T Hall Of Famer Join Date: Dec 2002 Location: Mass.	Dola, On hill workouts, I always used to like looking at the GAP on Strava. I am glad they recently added it back. I know that it is not necessarily precise, especially with GPS involved.. but it usually gives me a good idea of how much "effort" I had put into the hill when comparing it with my HR. __________________ Couch to ??k - From the couch to a Marathon in roughly 18 months.