Begin August Update:
1/7: 274.0
2/1: 265.0 (-9, -9)
3/1: 256.0 (-9, -18)
4/1: 243.0 (-13, -31)
5/1: 229.7 (-13.3, -44.3)
6/1: 217.5 (-12.2, -56.5)
7/1: 203.5 (-14.0, -70.5)
8/1: 193.0 (-10.5, -81.0)
Quote:
Originally Posted by Ben E Lou
JULY GOALS/ACTUALS
--120 miles running total/147.2
--Complete a 13.1 mile run/Longest run for month: 13.15
--15 Strength Training sessions/15 exactly
--10 sessions of at least 2 ab exercises/11
--Weigh 195 or less on morning of August 1st (Lose 8.5 pounds)/193.0
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Happy with the month. Will post August goals later today probably.