Quote:
Originally Posted by AnalBumCover
Do your times on strava include any warm-up/cool-down periods or just the main part of your workout? I noticed of couple of separate posts for cool-down, but I was wondering what everyone else does?
|
you've probably seen it from me at least. I don't really do warm-up, mostly some walking before I hit the start button on my watch but I do stop my watch when I end running, reset the watch and start it back up right away because I like walking after a run. I then upload both workout sessions in Strava and set the second one as a walk. Since I usually walk at a good pace after a run, I also want to keep track of calories for that walk...
FM