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Alan T · 08-06-2013, 07:03 PM

I don't do a warm up on most runs. Since most of my runs are "easy pace" they serve as their own warm up. For speed runs, I'll do a warm up and cool down and just include it all in the same work out since it doesn't really matter to me. The only time I separate it out is for races, where I want it as a separate activity.

I don't track my walking to or from my runs though (roughly .2 miles each way usually)

08-06-2013, 07:03 PM	#636
Alan T Hall Of Famer Join Date: Dec 2002 Location: Mass.	I don't do a warm up on most runs. Since most of my runs are "easy pace" they serve as their own warm up. For speed runs, I'll do a warm up and cool down and just include it all in the same work out since it doesn't really matter to me. The only time I separate it out is for races, where I want it as a separate activity. I don't track my walking to or from my runs though (roughly .2 miles each way usually) __________________ Couch to ??k - From the couch to a Marathon in roughly 18 months.