Quote:
Originally Posted by Alan T
Evidently they are very common in school track teams, but for people like me that never ran until I was almost 40, I hadn't heard of them before a few months ago. I link to this blog alot, but he has some good stuff in it. Here is his entry regarding strides:
What Are Strides? Why You Need to be Running Strides (Video) |
Interesting and very informative video. Yeah, regarding strides, I was reading the word left and right but it's really the race warmup thing that kinda pushed me to find what they meant by "strides"
If anything, this race served the same purpose that my competing in karate did when I was competing, it helped me try to get better...
FM