Quote:
Originally Posted by Ben E Lou
Yeah. He told me I was fine to keep running, just no heavy strength training. And yeah, part of me wants to postpone surgery until after 10/20, but that's very likely just foolish short-term thinking talking.
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One thing I've learned is that the short term goals are great and help keep us motivated, what we're doing is lifestyle changes, so you're likely right about that last sentence. If you did have to take a short break, it won't set you back too much in term of overall fitness, and anything you did lose would come back much faster the second time. Fitness is accumulated over a long term, so thinking long term is usually safest.