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Ben E Lou · 08-23-2013, 11:57 AM

Congrats, Alan!!!

Under 190 for 10 consecutive days now. Down in the mid-180s right now. I just wanted to mention that I'm particularly proud of my meal plan for today. Greek yogurt, berries, chia seeds, granola, and grapefruit for breakfast. Grilled chicken breast and grilled veggies for lunch. Lean pork tenderloin and broccoli for dinner. Overall 2017 calories total, 177 protein, 43 fiber, only 59 sugars and 21 saturated fat, with this 477-calorie indulgent snack included:

Plan well & there's room 4 yummy/healthy snacks. Dk choc & walnuts. 477 cal snack, but under budget for day w/ 177p. pic.twitter.com/5i2w8Pv44R
— Fat To Fit At 44 (@fat2fitat44) August 23, 2013

08-23-2013, 11:57 AM	#1845
Ben E Lou Morgado's Favorite Forum Fascist Join Date: Oct 2000 Location: Greensboro, NC	Congrats, Alan!!! Under 190 for 10 consecutive days now. Down in the mid-180s right now. I just wanted to mention that I'm particularly proud of my meal plan for today. Greek yogurt, berries, chia seeds, granola, and grapefruit for breakfast. Grilled chicken breast and grilled veggies for lunch. Lean pork tenderloin and broccoli for dinner. Overall 2017 calories total, 177 protein, 43 fiber, only 59 sugars and 21 saturated fat, with this 477-calorie indulgent snack included: Plan well & there's room 4 yummy/healthy snacks. Dk choc & walnuts. 477 cal snack, but under budget for day w/ 177p. pic.twitter.com/5i2w8Pv44R — Fat To Fit At 44 (@fat2fitat44) August 23, 2013 __________________ The media don't understand the kinds of problems and pressures 54 million come wit'! Last edited by Ben E Lou : 08-23-2013 at 12:06 PM.