Thanks for the welcome, Alan...much appreciated.
I appreciate the advice about trying out a couch to 5k program and I had checked one out before I started down this path but decided to alter it a bit based on how I felt. The first few walks were a breeze so I upped the distance and tried to push the pace whenever possible. When it suggested running I didn't feel like I was ready so I just continued to walk until I felt like I could handle it.
Well, guess my knees didn't think I was ready afterall.
Another factor I didn't really consider until last week was the terrain. I've been running in my neighbourhood on the sidewalk and unfortunately, there are plenty of dips (every driveway) so I finally found a route that is about 75% flat and hope that helps out with the knee issues.
So, the question is, do I try to run through the pain or just keep walking until there is no pain? I suspect walking, or nothing at all, would be the best answer, right?