|
Regarding the Couch to 5K (C25K) Program, it's pretty well designed for the beginning runner to build endurance and minimize injury. so I wouldn't veer too off from the prescribed workouts, even if it seems easier for you. And make sure you do not run on those rest days.
As for the pain, it is said that you can outrun muscle soreness, but not joint pain.
Finally, I find that the Zombies, Run! 5K training app (ZR5K) is a better alternative to the traditional C25K program because it incorporates leg strengthening exercises into the workouts, and those really prepare your legs for the longer runs.
Good luck, and I'll be following!
|