That is very cool Alan. A year ago, give or take a week, I decided to change. September 13, 2012 is when I stepped on the scale at 203 lbs. Counting calories and making the proverbial lifestyle change, I would go on to lose 35+ lbs over the following 6 months to go on maintenance at 168 lbs by mid-March. I did my first walk-run on May 30th, 5 days after testing for my 3rd dan in karate and have been running at least 3 times a week ever since. I have now logged some 480 km or so since that first walk-run and yesterday, I weighed in at 162.5 lbs, my first time under 163 giving me a 40 lbs loss over that year, or 20% of my initial weight.
FM