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I decided to push up my recovery week to this week. I've been steadily increasing my my mileage each week for the past 5 weeks, except for race weekend on 9/8, all within the "10% rule".
This week I've been feeling the strain of the increased miles on my legs, especially during my Tuesday workout. They were still bit wobbly on my slow recovery run the next day. So I decided to cut the week short and turn it into my recovery week (originally scheduled for next week).
With fresh legs on Sunday, I may do a 5K time trial on the same race course I did in June and update my McMillan pace chart.
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