Quote:
Originally Posted by Ben E Lou
Dola...
But I have no idea where it fits in to a workout schedule in terms of recovery/rest and all of that. My working theory is to make it purely heart-rate based: if I do an incline walk on a "recovery" day, then keep the HR in the 130-140 range, but if it's on day when I'm rested, push it up into the 150s or 160s and run slowly the next day.
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some of Hal Higdon's plan have a day that is either "rest" or "cross-training" and for him, cross-training can be either swim, bike or even walking. I'd think that a high incline walk would be a nice switch from running on those rest days. So yeah, purely heart rate with no to low impact...
FM