Added a VDOT history to my first post to track my VDOT improvements as I have progressed in running. In a year, it has increased 18 points, with the obvious biggest increases coming in the beginning. During my Half-marathon training over the summer, it increased 2 points which I am pretty happy with.
If I can get another 2 points over the winter during marathon training, that would put my 5k times at somewhere around 23:00
Quote:
Originally Posted by Alan T
VDOT History:
9/16/12: VDOT 21 2.59 - 33:12
10/18/12: VDOT 23 3.22 - 39:33
11/3/12: VDOT 27 3.11 - 33:36
11/16/12: VDOT 28 3.11 - 32:28
11/18/12: VDOT 29 3.18 - 31:50
2/23/13: VDOT 31 3.12 - 30:29
3/2/13: VDOT 32 3.13 - 29:16
5/4/13: VDOT 33 4.99 - 46:09
6/8/13: VDOT 35 3.08 - 26:57
6/21/13: VDOT 37 3.12 - 26:08
9/15/13: VDOT 38 13.24 - 1:57:14
9/21/13: VDOT 39 3.12 - 24:38
|