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Alan T · 10-15-2013, 10:08 AM

I guess to go further on my last comment to not do anything different, this also includes leading up to the race the day before and two days before. Everyone talks about carb loading but if you go overboard it can wreck you if your body is not used to it.

Try to get full nights of sleep the two nights leading up to the race, try to not eat late in the evenings especially if it is a morning race.

You have experience running long runs in the morning so I would just do the nutrition the way you have been doing those pre-run and during the run

10-15-2013, 10:08 AM	#974
Alan T Hall Of Famer Join Date: Dec 2002 Location: Mass.	I guess to go further on my last comment to not do anything different, this also includes leading up to the race the day before and two days before. Everyone talks about carb loading but if you go overboard it can wreck you if your body is not used to it. Try to get full nights of sleep the two nights leading up to the race, try to not eat late in the evenings especially if it is a morning race. You have experience running long runs in the morning so I would just do the nutrition the way you have been doing those pre-run and during the run __________________ Couch to ??k - From the couch to a Marathon in roughly 18 months.