|
Rededicating myself, again, to losing the last five to ten pounds. My issue is a struggle to eat enough calories to maintain blood sugar above 80 during the course of the day while also eating few enough calories to wear off these last few pounds. I'm not, by nature, as good at calorie counting as Ben. So let's try the following goals:
1. A sensible, mindful snack for blood sugar purposes is okay.
2. Cramming chocolate chips into my face because I'm stressed is NOT OKAY.
3. Drinking coffee is okay, but water is better.
4. Drinking gin and tonics is okay, but water is better.
5. Back on the wagon with strength training.
6. Grazing heavily while preparing dinner is not okay. WAIT UNTIL DINNER.
6
|