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I know a few of you on here have done the C25K, so I have a question. I finally finished week 3, which is two sets of 1.5 minute run, 1.5 walk, 3 run, 3 walk. The second 3 minute run kills me every time. I have finally completed it (it took me four tries to do three days), and I am looking at week 4.
This week alternates 3 and 5 minute runs, with very little walk time in between. Because of how much trouble I have had with the second 3 minute run in week 3, this week is kind of psyching me out. It seems like the largest jump of the whole program. Am I getting psyched out for no reason, or is this a tough jump?
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