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First proper run after a 5-6 week lay-off. Not too bad timewise: 7.49m miles instead of 7.23/4, but the outside of my knees still ache like hell - looks like rest, foam roller and physio hasn't done that much good
Hopefully better tomorrow.
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'A song is a beautiful lie', Idlewild, Self Healer.
When you're smiling, the whole world smiles with you.
Sports!
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