Quote:
Originally Posted by AnalBumCover
So I really fell off the wagon during the holidays and let 10 days pass between runs. My two runs back since then have felt slow and sluggish. My New Year's Resolution: never let that happen again.
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It does take a little while to get back into the way of running regularly again, but not as long as you think - it will get better more quickly than you expect. (There's no harm in taking a short break from training, either - you won't have lost much fitness by taking a few days off.)