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Managed to drop 2 pounds over the New Years party week, which is good, since we went out twice and also hit 1 party and hosted a get together. back on track to reach my goal before my birthday on March 9th, and I expect weekly weight loss to average between 2-4 pounds now, which will get me there much sooner.
Goals:
Weight: 190 (I am 6' tall and have an above average frame)
Body fat: 21-22 % (For a 50 year old man, fit/fair is 23-26%, slim/healthy is 20-23%)
I set the Lose it site goal for weight loss of 1.5 pounds a week, which puts me at my target weight on March 9th (my Birthday)
Monday December 16th
Weight: 208.0
Body Fat: 25.2%
Muscle Mass: 33.6%
(Scale also does bone density and water weight %, not concerned with those as much)
Monday December 23rd
Weight: 201.2 (- 6.8)
Body Fat: 24%
Muscle Mass: 34%
Adjusted goal date: February 14th
Monday December 30th
Weight: 205.2 (- 2.8)
Body Fat: 24.7%
Muscle Mass: 33.6%
Adjusted goal date: March 11th
Monday January 6th
Weight: 203.2 (- 4.8)
Body Fat: 24.3%
Muscle Mass: 33.8%
Adjusted goal date: March 8th
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