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Originally Posted by MacroGuru
With the need for me to have Hernia surgery and being told by the Dr I need to eat better and get healthier. I am now going to join and STICK to the world of Healthy Eating and losing weight.
I am going to use lose it to track my eating, I am starting the Paleo Diet this week.
Current Weight: 226
Target Weight: 185
I stand at 5'10", I would say my build is average.
The diet is going to be critical because I can't exercise / strain much until I have the surgery. But If I can shift my eating habits to healthy in the next few weeks. I think I keep it when I am down for the few days and I won't lapse into the easy stuff.
I want to run in the Tough Mudder that is taking place here in August as well as the Zombie 5K, so once I can start running again I will incorporate the C25K + my 6 Week Training app.
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wanted to say, welcome to Lose It!
FWIW, I have not ahdered to any kind of new "diet" to lose 40 lbs, simply decided to count calories and reduce portions. I had lost 35 lbs before I actually started running. My simple activity was teaching at my dojo and while it's better than slouching on the couch, it's hardy demanding. I demonstrate some techniques but usually never did the cardio work with the students. I'm now a bit more involved, but that's because I feel like I can move with them and then still be able to talk to explain stuff
FM