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One thing that has been helping me stick to my diet is my planning out of my daily meals. I get up an extra 30 minutes to do it, but I plan my meals out for the day and I prep.
Lunch is with me at work, and I can eat it and not worry, I have an apple or 2 a day for a snack and then when I get home for dinner, everything is ready to cook and my time is lessened on the cooking side.
I think this will help me when I start hitting the gym after work. So I can come right home and get the proteins and everything into me right after a workout.
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"forgetting what is in the past, I strive for the future"
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