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I have a bowflex, I'm using it to "replace" the work that would be done by pullups (or whatever lesser variety of them i'd have to do since i've never done an actual pull-up in my life).
I was using the bowflex for all of my strength work except for legs, I'm too tall to use the machine for squats. So I did some googling to see what I could do and tried some plain bodyweight squats, and holy crap they felt effective. That sent me down a rabbit hole of looking up full exercise routines and progressions for other bodyweight exercises and that's what I've been working on.
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