Weigh-In: 295.4(-2.4 lbs, -44.2 overall)
Bounced back with an excellent week across the board. I was really worn out after the weekend and had a difficult workout on Monday, but made some progress in all aspects. It has become more difficult to stick to the eating plan the last few weeks, my appetite seems to be growing gradually.
Quote:
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Originally Posted by Radii
Weight loss doesn't have a whole lot to do with exercise of course
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I found this interesting as my experience and what I've read indicates it has quite a bit to do with it. Not quite as important as what we eat of course, but quite important in building metabolism long-term.