Quote:
Originally Posted by Alan T
I find that I have the opposite problem with my rest period.. where I get antsy to want to start up again too soon and have to convince myself to take the full rest so I don't blow up from running it too soon.
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I only tend to do that on longer intervals, say 800m or mile repeats, but on shorter ones like the 400m at mile pace like I did yesterday, the rest period seemed awfully short...
FM