Quote:
Originally Posted by Brian Swartz
I found this interesting as my experience and what I've read indicates it has quite a bit to do with it. Not quite as important as what we eat of course, but quite important in building metabolism long-term.
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Anecdotally I just see way too many people on reddit't keto sub doing progress updates who start out saying "I lost 75 pounds without doing any exercise and later on I found out I felt better and had more energy and just wanted to be fit and so I started lifting weights!"
I want to be exercising more than I am, or at least more consistently, as I really do want to be more fit as I lose weight, but when it comes to weight loss, I'm not beating myself up about it or anything
