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Training for a 5K
Running my first 5K in a few months.
Started training today. First week is just 30 minute walks and goes up gradually from there.
Mostly doing it to get in a little better shape. I am not in terrible shape, 6-1 and 217. Like most almost 40 somethings I could stand to lose a few pounds.
I would be happy losing 20 pounds, getting more flexible,and betterd cardio.
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