Quote:
Originally Posted by PilotMan
As many times as I've started and stopped I'm not sure I'm allowed to post in here. Anyway, the last two days I've worked out and lifted more than I've done in probably 7 or 8 years. I was sore yesterday and today, wow, I haven't been this sore in what seems like forever. Every move hurts. Lol. Not sure if I should rest today or just push through and get it done.
My weight isn't good. It's not the highest it's ever been and lately I've been trending down, but my food choices aren't great.
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Give today a rest day. Your body needs the rest days to heal the muscles that you worked out and make them stronger. Overworking your muscles, especially when not used to it can lead to injury if you are not careful.