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6/14: 175.7
6/23: 174.6
Later weigh-in than normal since I was out of town on Saturday. Will be same deal next weekend. Kept up both the running and the ab challenge. I'll be trying to split up my abs and running rather than doing abs after running; hit wall really hard earlier in week when rationalizing "different muscle groups" and starting during my running cool down.
From a habits perspective, had more junk food than normal over the 10 days with Father's Day and then the wife buying a cake for dessert with our dinner this past weekend. Caffeine was down until the last weekend, when I binged. Was outside of my routine at home and was lax. Slightly better food choices, smaller portions especially over the past weekend.
Overall, decent result. I've had a tough time getting below 175, and this was the first day I've weighed in at that number in awhile. So I'm not sure to trust it or if it represents finally moving past some weird body threshold. Realistically, I know that if I sustain the level of exercise I'm at right now that I should see incremental progress. But I also have to make some dietary adjustments to get down to 165 and sustain it.
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