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6/14: 175.7
6/23: 174.6
6/30: 174.9
7/5: 175.1
7/12: 174.8
Guess the good news is the weight was down in what turned out to be a miserable week. Work hours were very high, sleep was very low, and I didn't get as much exercise as I normally do. On short sleep and long hours diet struggled and I made none of the positive changes I outlined for last week.
So I suppose the weight went down a smidge based almost entirely on what an outlier the Saturday weigh-in was last week relative to the overall progress of the previous week.
Anyway, just planning to roll over the behaviors I outlined last week to this week and see if I can get my Saturday weigh-in down a more meaningful amount for next week.
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