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Wow - that looks like the model of perfection. A personal trainer couldn't have drawn up a better plan than that. You can see a 3-month period of figuring things out, then a slow, steady progression of building up miles.
By contrast, here's the model of inconsistency below. Since starting 5/1/2013 around when this thread started, I've run 500+ miles, gained 10 pounds, and gotten markedly slower.
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