Quote:
Originally Posted by hoopsguy
Past the 48 hour mark on no Coke at this point. Did not have any in the house this weekend. I weathered the headaches yesterday and did not have as many issues today. If I can break bad routines at the office tomorrow I should be in a pretty good spot to make a run at this.
I last cut out caffeine about 3 years ago and maintained it for about 8 months. Weaned off it at that time, getting down to 1/2 cans for the last week or so before stopping completely. So I know this is eminently doable, if not easy.
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Good luck with this! Stopping drinking sodas was probably one of the best things I ended up doing for myself. It definitely was not easy though.
The bad news, at least for myself, it is still not easy. Even all this time later, every time I go out to eat, or am at the grocery store, i have little voices in my head that keep telling me how one soda won't hurt anything or is not a big deal.
It truly is an addiction, but one that you can beat. I wish the best for you in it!