[hoopsguy]

4 days with no caffeine. Headaches still not letting up. I hate this habit, and also hate that headaches are lingering more than I remember then doing last time I quit.

Alan, I did give into the "one Coke" won't hurt me back when I had quit 3 years ago. Which turned into a couple a week, then one/day ... damn, sounds like smoking habit. Anyway, I realize that this is fairly low on horrible habits list if I'm drinking 1/day but it is just such a waste to do when I'm actually exercising regularly and having some (very modest) restraint in terms of food selection. So time to turn 4 days into a week, two weeks, etc ... just waiting for the headaches to break.

Anyway, thanks for encouragement. This forum has helped me have some level of accountability for the weight level commitments during the periods where I post, and I can definitely use that help.