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Originally Posted by hoopsguy
Closing in on 50 pounds for the year. Already lost 15% of your weight from the start of the year. I hope you are really proud of that progress.
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I definitely am! I haven't gotten this far with weight loss in about 15 years. Somewhere between ages 23-26 is when i went over 300 pounds and never looked back (I'm 37)
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This is how I feel every time I look at one of FrogMan's runs.
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FrogMan is a machine, its amazing looking at his runs on Starva.
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That said, it is fun seeing progress on this if you can control workout conditions and compare month-over-month.
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The catalyst for me is really my "strength" heavy workouts at the gym. I get gassed so quickly, having to stop between reps/sets on numerous exercises not because I've worked a muscle group to exhaustion, but because I'm just completely physically exhausted. I want to do everything i can do without overworking/hurting myself to get past that ASAP.
I can tell its getting better, both at being able to work a little harder for longer, and in learning how to pace myself in the workouts we're given to do, and that is satisfying.