Quote:
Originally Posted by Kodos
At the very end of my 10 mile run yesterday, my Achilles tendon suddenly started to hurt. Hoping it is just a temporary setback, but looks like I am out of commission for the moment. It is sore, especially when I take the stairs.
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I've been doing eccentric heel stretches the last few weeks and I've noticed a big difference. It wasn't a quick fix but my sore leg is feeling much better.
http://www.youtube.com/watch?v=ge3XDjjKofk