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6/14: 175.7
6/23: 174.6
6/30: 174.9
7/5: 175.1
7/12: 174.8
7/19: 174.0
7/26: 172.8
8/2: 171.6
8/9: 170.6
8/16: 170.3
8/23: 172.6
I'm going with the idea that this is a bogus scale number, but I weighed twice before my run and got the same number both times. Of course, the scale spit out 167.0 after I was done with my 5 mile run, so I take both numbers with a large, large grain of salt.
That said, it wasn't a particularly good week in terms of weight management. Did a deep dish pizza early in the week, had some heavy storms in the morning that dashed two of my runs mid-week, and had multiple dinners out with customers. None of those are going to be the norm, but outside of the weather those are things that I can and should work to control a little better.
I'm expecting to get below 170 for next week. Period, end of story.
Radii, congrats on the 50 pound mark. Very cool to see that kind of numerical reward for your sustained efforts.
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