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thanks guys, still pretty stoked about the race result, especially given how tough the conditions were and how little I had run in similar conditions. The race director said to the paper that these conditions were among the toughest they've seen in the 17 years the race has been held...
AlexB's achilles' tear has got me worried though. What I thought was mostly a calf strain makes me think it might be achilles related. Felt VERY good for the first 5-7 km during the race, seriously the best I'd felt in maybe 2-3 weeks, not a twinge. But then it kind got back, but not to the point of forcing me to compensate on my gait but after the race it got real tight and today's not so good at times but ok at others. Iced it a couple times after work and will put some more ice on it in a minute. I will take it super easy this week, no running today nor tomorrow morning and maybe back with an easy run on Wednesday...
FM
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