thanks lighthousekeeper
Quote:
Originally Posted by HerRealName
FM, the eccentric heel stretches might be worth a try. I've been doing the two stretches on the video I linked above and I've seen steady improvement.
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yeah, used to do some after most easy runs then ran out of time before going to work and skipped them. Will go back to doing some. It still feels a bit better today which is encouraging...
FM