so far so good, started doing calf raises yesterday and boy do I feel them today. Also been reading from strengthrunning.com and realize I should do more work for my glutes so I took the free time from running yesterday to do his lunges routine. Boy oh boy, are my glutes weak or what? Or it simply had been a long while since I'd done any, but I sure do feel them today
I'll come out of this a better runner
FM