6/14: 175.7
7/5: 175.1
8/2: 171.6
8/30: 171.0
9/7: 169.4
9/13: 167.8
Weird week. I got less exercise than pretty much any week this summer, due to some early work hours, rain on days I wanted to run, and having a 5k scheduled for tomorrow. I'll have 10k for this week, when I've been averaging 30k/week for the last two months. I didn't add any new exercise this week, and I don't think I drank a ton of water.
About the only positive change was eating a little less food overall, even if the food choices themselves were questionable.
This is a head-scratcher for me, really. I'm telling myself that it is just a by-product of getting past a plateau weight and I guess I'll believe it. Each of the last four days has featured a small weight drop, so it isn't one weird weigh-in.
I'll take it
At this point I'm down 11.2 pounds from my weigh-in on April 12th, when I had my first race of the year. Hoping to get to 15 pounds down by my final race of the year, with assumption that will be no later than Halloween.