Quote:
Originally Posted by Radii
So you are liking the bulletproof coffee thing? What do you put in yours? So many keto folks swear by it, but I've never been a coffee drinker at all so I've never tried it.
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It's good. I put in 2 tbsp of kerrygold butter and a tbsp of MCT oil. I buy and roast my own green coffee beans, so I know the origin.
I really like black coffee, so this might be a step down, but from an energy standpoint, it is a ridiculously strong way to start the day. I have it by 6am and can usually hold off on eating until about 11am or so.