Nice job all!
9/24: 199.9
10/1: 197.5
Incremental loss and I am struggling not to eat sugar. Probably my biggest win right now is sleep. I am in bed by 10pm and that is making a huge difference for my energy level the next day. Not eating anything solid until 10:00am to 11:00 am is also doing an interesting number on my concentration. I think it's definitely good to close your eating window a little bit. No need to be eating for a 16 hour stretch every day.
The problem with working out a lot is that you feel justified to just eat anything. My ideal weight loss daily intake for calories is 1860 but if I commute to work, I can have another 1,000 calories or more on top of that, theoretically. Just have to steer myself away from ice cream and to something like almond butter.
