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6/14: 175.7
7/5: 175.1
8/2: 171.6
9/7: 169.4
10/4: 168.0
10/11: 168.2
All in all, I'll take it. Lot of evening work + evening events = bad sleep and a little less exercise than normal. On the efforts to track for October:
- water: was better for a couple of days, but fell off mid-week
- healthy snacks: going shopping this weekend to pick up a few. Overall, pretty good week of not eating bad snacks
- treadmill: none this week. Weather was between 35-40 with little wind, so was able to run outdoors
- exercise besides running: nothing, although with all the evenings consumed this week I would have struggled starting a program.
Upcoming week looks a little more sane, but I'm drifting into a heavier work period between now and Thanksgiving, so if I want to return to weeks with weight declining I need to tighten up my focus.
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