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6/14: 175.7
7/5: 175.1
8/2: 171.6
9/7: 169.4
10/4: 168.0
10/11: 168.2
10/18: 168.0
10/25: 168.8
11/1: 164.4
Additional stats, compared to last month:
18.8% body fat (19.6/19.8% previously)
62.1% total body water (61.5/61.3% previously)
39.2% muscle (38.8/38.7% previously)
6.8% bone mass (6.6/6.8% previously)
24.27 BMI (24.81/25% previously)
Last couple of weeks were odd. Previous week I saw my week in the 166 range up until my Friday morning weigh-in and spiked up to 168.8 for weigh-in. Tons of work, not getting regular exercise in, but diet overall pretty good.
This week, more of the same but the weigh dove down another couple of pounds from where it was mid-week and I didn't see any variance towards the end of the week despite having a mountain of Halloween candy lying around.
All of the gains over the last couple of weeks can be attributed to smaller meal sizes (home cooked meals more than dinners out) and not cheating with bad snacks between meals. Overall exercise amount was down relative to the last couple of months. I'm not sure when I'll get back to 5x/week exercising but it probably won't be this week knowing what commitments I've got to honor. In semi-related news, I'll be running my first 15k run ever on 11/9. It will also be my first time starting in the first corral, as my running times over the course of 2014 have slowly been moving me closer to the front of the line.
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