|
Nov. 30th: 229.80
Dec. 7th: 227.66 (-2.14)
Dec 14th: 224.89 (-2.77)
These numbers aren't going to add up right, most likely due to just the error margin in my scale's measurements, but according to my fat% and muscle%, I lost 2.31 pounds of body fat and 0.07 pounds of muscle. My visceral fat level has been at 14 every day so far.
Dec 7th Fat%: 33.37%
Dec 14th Fat%: 32.76% (-0.61%)
Dec 7th Muscle%: 31.54%
Dec 14th Muscle%: 31.90% (+0.36%)
|