|
1/10: 323
3/10: 306.4
5/10: 292.2
7/10: 281.0
9/10: 270.8
10/10: 262.2
11/10: 262.8
11/21: 260.0
12/15: 260.2
12/24: 257.8
Physical therapy still > anything else, but physical therapist asked me to do this full log of basically everything I do... sleep, all food, all drink, and all bathroom trips. That's fun let me tell you. Anyway, since I was doing all that already I figured I might as well start weighing everything and counting calories religously again too. I have changed my eating a bit too, eating earlier in the morning and eating a snack so that i'm eating a little more frequently. Those were PT suggestions for digestive issues, not necessarily for weight, but something has obviously triggered a bit of a spark here to get the scale moving again.
There will be lots of carb-loaded christmas stuff around for the next few days, I'm planning on sticking to keto though and skipping the gravy and dressing and desserts, especially now that I'm seeing some progress again. We'll see what happens when its actually in front of me.
|